Flow 2 
Flow 2 Wide 
Nova 
Volt 
Flow
Bianco
Flex with your foot
Grooves through the SPYNFLEX® sole let the shoe bend naturally through grounded movement and fast footwork.
Hip hop dance Trainers
Ready for every groove
Hip hop dance trainers with flexible movement, responsive cushioning and grip that stays controlled.
Watch them move in hip hop
Why they work for hip hop
Move freely. Hit cleanly.
- Pivot zones beneath the ball and heel help turns release smoothly.
- Textured edges give you controlled grip when you plant and change direction.
- Responsive cushioning softens impact while keeping you connected to the floor.
- The same sole moves from studio floors to outdoor socials.
- Lightweight, breathable uppers flex with your foot through quick combinations.
What hip hop needs underfoot
Grip without feeling stuck
Textured areas hold when you step, while smoother pivot zones help rotations move without fighting the floor.
Cushioned, still responsive
Removable cushioning softens impact underfoot without taking away the floor feel that keeps your movement sharp.
Studio and street ready
The sole works indoors and outdoors, and the trainer profile fits naturally into what you wear beyond class.
What dancers say
M.R T.Verified buyer
I use this pair of shoes for a hip hop class. They slide smoothly on a wooden floor.
AnnetteVerified buyer
Very comfortable, did not require breaking in. Supports feet while also taking the strain away from knees with the two spin pads. Excellent design.
Verified buyer
They slide smoothly on a wooden floor
Verified buyer
Comfortable and great for spins and turns
AnnetteVerified buyer
Takes the strain away from knees
DeidreVerified buyer
Light and comfortable to wear
Hip hop shoe questions
What shoes are best for hip hop dancing?
Look for a dance trainer that feels light, flexible and responsive, with cushioning that does not disconnect you from the floor. SPYNFLEX® gives you controlled grip for sharp direction changes and freedom through turns and footwork.
Can I wear regular trainers for hip hop?
You can, but heavy soles and aggressive tread can make movement feel slower or stickier. Pulse Dance Shoes dance trainers use flex grooves, pivot points and varied sole textures to move more naturally with your feet.
Can I wear hip hop dance trainers outdoors?
Yes. The SPYNFLEX® sole is designed for indoor and outdoor surfaces, including studio floors, concrete and pavement. The same pair can take you from class to an outdoor social.
How should hip hop dance trainers fit?
Order your usual trainer size. The fit should feel secure without squeezing your toes. If you need extra room across the ball of the foot and toes, Flow 2 Wide comes in a true 2E to 4E width.
What if my dance trainers do not fit?
Try them indoors on a clean, soft surface. If the fit is not right, free returns* and free exchanges* are available within 30 days.
